Enjoy a less stressful season with these 5 tips
For those who have been affected by cancer, the holidays can be stressful and anxiety-ridden. Cancer treatments can be time-consuming and exhausting. For those facing a recent loss of a friend or loved one to cancer, just the thought of the holidays may be overwhelming.
Sarah Reed, MPH, MSW, LICSW at Dana-Farber Cancer Institute’s Adult Survivorship Program, a member of the LIVESTRONG Survivorship Center of Excellence Network says, “Dealing with illness, or grieving a loss, can make tasks such as shopping, baking, and decorating overwhelming or impossible.” Reed encourages patients to slow down and not to worry about getting everything done. “It’s important to find what works and is comfortable for you.”
The following advice from Reed may help when managing the upcoming holidays.
1. Simplicity Is Key
You don’t have to do it all. Simplify by choosing 1 or 2 special traditions, and then ask family and friends for help. Prioritize your list of things that are most meaningful to you.
2. Shop Online
Shopping online allows you to browse from the comfort of your own home. Holiday e-card options and even grocery delivery services can be found on the Internet. And yet, simple homemade gifts and cards, or even a phone call, can be just as special.
3. Express Yourself
Pay attention to your feelings and signs of stress, and don’t feel obligated to be festive. Remember that it’s okay to show emotion, and tears can create a sense of relief. Talking through your emotions with a loved one or a professional counselor can also help.
4. Find Time for Rest
Conserving energy this time of year is important for everyone. Fatigue due to cancer treatment is a common problem, so listen to your body and try to balance activity with rest.
5. Plan a Little “Me” Time
Do something enjoyable for yourself. A bit of “me” time can provide a break from worries and a renewed sense of hope and satisfaction with life.
Source: Dana-Farber Cancer Institute.